{"id":268,"date":"2026-02-27T13:32:15","date_gmt":"2026-02-27T13:32:15","guid":{"rendered":"https:\/\/webmorph.net\/mentaledge\/?post_type=cpt_services&#038;p=268"},"modified":"2026-03-31T08:32:31","modified_gmt":"2026-03-31T08:32:31","slug":"1-on-1-online-or-in-person-sessions","status":"publish","type":"cpt_services","link":"https:\/\/webmorph.net\/mentaledge\/services\/1-on-1-online-or-in-person-sessions\/","title":{"rendered":"1-on-1 (Online or in-person sessions)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"268\" class=\"elementor elementor-268\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5aee499 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"5aee499\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a343bbc sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"a343bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><b>Individual sessions are designed to address the athlete\u2019s specific challenges, sport demands, and competitive environment. No generic advice. No one-size-fits-all solutions. Sessions may include selected services based on individual performance needs:<\/b><\/em><\/p><ul><li><span style=\"font-weight: 400;\">Initial assessment, identifying performance barriers<\/span><\/li><li><span style=\"font-weight: 400;\">Performance profiling<\/span><\/li><li><span style=\"font-weight: 400;\">Personal goal setting session<\/span><\/li><li><span style=\"font-weight: 400;\">Defining Individual Values (Finding your \u201cWHY\u201d)<\/span><\/li><li><span style=\"font-weight: 400;\">Designing an individualized mental performance plan<\/span><\/li><li><span style=\"font-weight: 400;\">Sleep analysis<\/span><\/li><li><span style=\"font-weight: 400;\">Quarterly progress reports<\/span><\/li><li><span style=\"font-weight: 400;\">On-site visits (Additional Charge)<\/span><\/li><li><span style=\"font-weight: 400;\">Advance cognitive\/reaction training<\/span> <span style=\"font-weight: 400;\">(Additional Charge)<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><em><b>Each athlete leaves sessions with practical tools they can immediately apply in training and competition.<\/b><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"trx_addons_has_bg_text elementor-section elementor-top-section elementor-element elementor-element-da6a4e0 elementor-section-content-middle scheme_dark elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle sc_fly_static\" 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data-id=\"da6a4e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c973ae6 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c973ae6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2343a7a sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"2343a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-a804276 sc-tablet_fly_static sc-mobile_fly_static animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-trx_sc_title\" data-id=\"a804276\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;runcrew-fadeinleft&quot;}\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_highlight\" ><h1 class=\"sc_item_title sc_title_title sc_item_title_style_highlight sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Discuss Your Situation in a Free Consultation<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ecfb10 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0ecfb10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"e-con-with-custom-width elementor-element elementor-element-2158427 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"2158427\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-dd857c0 animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-trx_sc_title\" data-id=\"dd857c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;runcrew-fadeinup&quot;}\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h1 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag trx_addons_inline_1219140483\"\n\t\t\t><span class=\"sc_item_title_text\">BOOK NOW\n<span class=\"has-text-link-color\">20 MINUTES FREE CONSULTATION<\/span><\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde689d sc_fly_static elementor-widget elementor-widget-trx_sc_contact_form_7\" data-id=\"cde689d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f43-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"43\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/mentaledge\/wp-json\/wp\/v2\/cpt_services\/268#wpcf7-f43-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"43\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f43-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"form-style-4\">\n\t<div class=\"columns_wrap\">\n\t\t<div class=\"column-1_2\">\n\t\t\t<p><span class=\"style-icon icon-name\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" 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type=\"tel\" name=\"phone\" \/><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-1_2\">\n\t\t\t<p><span class=\"style-icon icon-subject\"><span class=\"wpcf7-form-control-wrap\" data-name=\"subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Subject\" value=\"\" type=\"text\" name=\"subject\" \/><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"columns_wrap margin-bottom\">\n\t\t<div class=\"column-1_1\">\n\t\t\t<p><span class=\"style-icon icon-textarea\"><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"How can we help you? Feel free to get in touch!\" name=\"your-message\"><\/textarea><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I agree that my submitted data is being <a href=\"\/privacy-policy\/\">collected and stored<\/a>.<\/span><\/label><\/span><\/span><\/span><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Book now\" \/>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4794d9 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"c4794d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Individual sessions are designed to address the athlete\u2019s specific challenges, sport demands, and competitive environment. No generic advice. No one-size-fits-all solutions.<\/p>\n","protected":false},"author":2,"featured_media":279,"comment_status":"closed","ping_status":"closed","template":"","cpt_services_group":[],"class_list":["post-268","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/webmorph.net\/mentaledge\/wp-json\/wp\/v2\/cpt_services\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webmorph.net\/mentaledge\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/webmorph.net\/mentaledge\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/webmorph.net\/mentaledge\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/webmorph.net\/mentaledge\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":25,"href":"https:\/\/webmorph.net\/mentaledge\/wp-json\/wp\/v2\/cpt_services\/268\/revisions"}],"predecessor-version":[{"id":824,"href":"https:\/\/webmorph.net\/mentaledge\/wp-json\/wp\/v2\/cpt_services\/268\/revisions\/824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webmorph.net\/mentaledge\/wp-json\/wp\/v2\/media\/279"}],"wp:attachment":[{"href":"https:\/\/webmorph.net\/mentaledge\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/webmorph.net\/mentaledge\/wp-json\/wp\/v2\/cpt_services_group?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}